JFC Off-Season Program

The second volume of the off-season program! 4 day per week split with two upper body focused and two lower body focused lifting days. Also added warm-up movements, core, and conditioning. The excel spreadsheet set up allows weight to be tracked to show progress as you use the program. 

*We are not responsible for any injury resulting from the use of this program. PLEASE stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.**

*THIS PROGRAM IS NON-REFUNDABLE*